Practical exercises designed to help core strength, posture, and conditioning. This blend provides a high level return achieving your fitness and wellness goals. BreatheFit listens to your expectations, but pays attention to limitations creating exercises that lasts a lifetime. Specializing on development to lose weight and gain lean muscle to manifest a stronger and healthier body.

Our goal is for you to achieve a lifestyle change. This includes daily or athletic movements that may be hindered by strength or range of motion. Using our adaptive techniques, we develop exercises to increase overall function with specific joints and muscle groups. This includes recovery and restoration modalities. BreatheFit has clients that transition from a traditional rehabilitation center to extend their movement and functional exercises.

Body sculpting,  uses fitness principles that focuses on reshaping and toning the body to achieve a more aesthetically pleasing and well-defined physique. It typically involves a combination of targeted exercises, dietary changes, and lifestyle interventions to enhance the appearance of specific body areas. The goal is to contour your physique to create a healthier and tone body.

There are many reasons why we all may have some level of shortness of breath. Lack of exercise, a chronic medical condition or medications are some examples that can effect how we ventilate. There are ways to minimize these inconveniences through modified breathing mechanics and resistance training. Focused breathing for Long-Covid, Lung/Heart conditions and other related chronic health conditions. Don't let shortness of breath interfere with your quality of life - we can help...

Proper nutrition is of paramount importance when it comes to achieving fitness goals. Whether your goal is to lose weight, gain muscle, improve endurance, or enhance overall health and well-being, what you eat plays a significant role in your success.

It's essential to develop a balanced and sustainable approach to eating that aligns with your specific objectives and individual needs. Consulting with our team of registered dietitians and nutritionists can be valuable in creating a personalized nutrition plan tailored to your overall health goals.

Many health-conscious people enjoy IV hydration therapy as a way of getting the vitamins, minerals, antioxidants, and even medications they need to feel better and keep their body functioning properly.

+ Promoting faster weight loss

+ Curing hangover symptoms

+ Treating certain nutrient deficiencies

+ Cleansing your body of toxins and free radicals

+ Increasing your energy levels

+ Promoting better cardiovascular health

+ Easing anxiety and promoting relaxation

Botox® relaxes dynamic wrinkles, which are caused by repeated facial movements like squinting and frowning; dermal fillers smooth out static wrinkles, which are visible even when the face is at rest. Dermal fillers restore lost volume and help to sculpt youthful looking contours and definition.

The results achieved when you have carefully placed Botox and Dermal Filler injections are natural looking. People will not know you’ve had injections done but may comment on a rested and refreshed appearance.

Results are predictable and subtle, so you look like a more youthful and beautiful you.

Physical self-defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on various parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender. Our practical-tactical teachings helps all during everyday threat scenarious that better prepares for you for the unexpected.